What’s in our thoughts once we talk about supplements? The very first thing which strikes our mind the moment we believe in purchasing any health nutritional supplement is its composition.
We usually search for nutritional supplements composed of natural ingredients since somewhere we think that natural products are better and safe for our body and health. Nowadays, the majority of individuals have problems with their immune system that further makes them more likely to suffer from harmful diseases. Have you heard of Ginseng?
If yes, then you might know about its significance. Ginseng is a plant that has fleshy roots and can be employed as a medication to treat various health issues.
In this guide, we’re going to discuss the Panax Ginseng, which a kind of Ginseng. We’ll discuss its benefits, dosage and side effects (if any).
However, before that, let’s read about the types of Ginseng, particularly concerning Panax ginseng. There are several types of ginseng that the two main kinds are American ginseng, also known as Panax quinquefolius and Korean ginseng, also called Panax ginseng.
We need to research in detail about Panax ginseng. So, Panax ginseng is a naturally occurring plant located in Korea (hence the title Korean ginseng), North-Eastern China.
For quite a while, people have been utilizing their origin to create drugs. It should be said that every kind of ginseng has its own benefits.
Panax ginseng contains active compounds such as ginsenosides or panaxosides, which aids in blood flow within the entire body, provides antioxidant protection and reduces the risks of cardiovascular diseases.
There are different benefits of Panax ginseng that will discuss in another section.
Benefits
We saw what is Panax ginseng, now it’s the time to read about the numerous benefits provided by this supplement.
As discussed above, formerly the origins of this plant are utilized for medicinal purposes by a lot of people around the world. But now this is employed as a health supplement to come up with fatigue, boost energy level and endurance of your body.
Additionally, but it is also used by people to improve memory and enhance thinking skills. It assists in the treatment of diabetes by lowering the blood glucose level in the body.
It prevents the feeling of tiredness thus lets us perform workouts for a longer period. Panax Ginseng helps us in preventing the Flu. Erectile dysfunction in males can be treated with this supplement.
It improves sexual desire and quality of life in females and males. Because of this, it is used in various male enhancement tablets. It helps in the treatment of COPD (chronic obstructive pulmonary disease) — a condition in which an individual faces difficulty in breathing.
Panax ginseng is known to possess certain anti-inflammatory and antioxidant properties which reduce inflammation.
It has been seen to assist people with Alzheimer’s disease. Its consumption promotes a sense of calmness in the body. The best part about it’s that it helps in boosting our immune system that ensures safety against different harmful diseases.
Sometimes, it’s observed to take care of certain kinds of cancer. Many industries use it in order to make cosmetics, soaps, etc.. Beverage businesses use it to add flavor within their beverages.
These would be the benefits associated with its use. Scroll down the screen to understand its own dosage.
Dosage
Within this part, we’ll see the suggested dose in which it should be taken to avoid side effects. Panax ginseng extract comes from the kind of powder, capsule, cream, and oil.
It can be obtained in many ways like one can make a tea of it, add to different dishes or employ on the skin. Since the dosage changes from age to age, on the medical status of each individual, etc..
Thus, a fixed quantity can’t be supplied at this time but it is advised to take 200 to 400 milligrams of its extract is enough to demonstrate the results.
Specifically, to improve one’s memory ability and thinking skills, it should be taken 200-300 mg once a day on a standard basis for up to 12 weeks.
For the treatment of COPD, it ought to be taken in 100 mg to 5 gm in 3 slots daily for approximately 3 weeks. Its use ought to be avoided during pregnancy as it could harm the baby.
Breastfeeding women are too prohibited to use it or should consult with the doctor before using it.
Some of the top and famous Panax ginseng supplements comprise Auragin Korean Ginseng, Nature’s Way Korean Ginseng, Pure Encapsulation ms Panax Ginseng, etc..
I’d strongly suggest going for all these nutritional supplements as they’re well-known for their faster results.
Side- Effects
Last, the most awaited question, is that this nutritional supplement free from side effects? No, obviously not. No supplements, that can be an add-on in our own life, are free of unwanted effects.
Panax ginseng also causes some side effects that can be avoided by proper use of it. Any product shows the side effects just in two conditions. One is if it is taken in over the sum recommended.
Second, when it’s taken for a longer duration even it is intended to take for a briefer period.
It causes side effects like irregular menstrual cycles, increased heart rate, dizziness, mood swings, headaches, breast pain, digestive problems as well as sleeplessness.
It causes allergies ailments like inflammation, itching, etc.. Panax Ginseng can lead to worsening of the illness in people diagnosed with diabetes when taken in higher dosage. People with bleeding or clotting problems should prevent its use.
Wrap Up
This article was meant to offer you all the necessary information regarding Panax ginseng, which is used as a supplement to manage fatigue, low energy, reduced libido and a number of other problems.
We looked at its benefits, dosage and side effects. However, it induces mild side effects but to maintain oneself on the safer side, always take it over the amount that’s composed on the item labels.
It’s a popular supplement among individuals engaged in a high heeled workouts like bodybuilders, athletes, etc.. These days, common people will also be using it as their energy booster to perform workouts for longer hours. Panax ginseng guarantees both bodily and psychological health.